Went to my first class last night, got my starting weight. I'm changing over from Sw. Have done RC before years ago so hoping to get the same result I did then! It was my first day today:
Breakfast - porridge with half of milk allowance
Snack- apple
Lunch - 200g sweet jacket potato, 100g baked beans, salad
Snack - 2 satsumas
Dinner- 2 fish cakes small amount pasta and salad
Yogurt for after dinner to use up milk allowance
Cals 1200. Exercise brisk walk 15 minutes.
Fluid - 2 litres plus can of diet coke
Breakfast - porridge with half of milk allowance
Snack- apple
Lunch - 200g sweet jacket potato, 100g baked beans, salad
Snack - 2 satsumas
Dinner- 2 fish cakes small amount pasta and salad
Yogurt for after dinner to use up milk allowance
Cals 1200. Exercise brisk walk 15 minutes.
Fluid - 2 litres plus can of diet coke